This 3| 4-month program will awaken the brilliance of your brain + wisdom of your body + love in your heart. This inspiring journey will help liberate your resistance to evolution & cultivate resilience in all paths of life.

If you are ready to take your power back, bring on new challenges in life, and unwind the chaos of the mind but don’t want to do it alone - this is a program that will support you to come home to your own heart.

• Phase 1: Spring Revolution

  • The time of transition, where change is inevitable & you’re ready for it to become intentional. This phase will test your spiritual fire and ask you if you’re ready to level up & take some spicy risks! You’ll learn that when you courageously embody your brightest self despite the fear, transformation becomes second nature.

• Phase 2: Summer Playground

  • Time to play & slay. You’ve just spent time stepping into your power, now is the space to run with the creativity & channel your hot passionate energy into the world. In this phase, you’ll learn to harness potent energy (like anger!) in a healthy way, direct this alchemized energy into creation (for pleasure!), & own what it’s like to take up space (& have big energy!)

• Phase 3: Fall Simmer

  • The transition from hot yang summer energy into the breezy cool yin energy of autumn by learning to resource yourself, work with your relationship to burnout, & receive receive receive! This phase is all about replenishing the energy, refreshing the spirit, & reflecting on the power of spring + summer. While learning to ask for support can be a new edge and leap of faith, this phase of growth will help you to cultivate that new skillset with ease.

• Phase 4: Dark of Winter

  • Dark of Winter is the final integration stage that completes the cycle of transformation. Where you’ll lean into radical acceptance, learn rituals to honor what has been, & lay to rest what is no longer needed. Winter teaches us the art of release and asks us to be have faith in becoming someone new.

It’s a meditation program - but for your life. You’ll practice deep inner connection & receive powerful mentorship that activates you to shift from your current state into a place of full freedom + empowerment.

It’s time to honor your resilience and use it to be your most authentic self. It’s the gift that keeps on giving, forever freedom is yours.

Mindfulness has a ripple effect that is magical & mysterious. In this 1:1 experience, you will explore different ways to meditate that spark joy, ease, & transformation in your life. There are so many ways to integrate a mind training practice into your life, some things we may cover:

• Basics of Buddhist meditation

• Basics of Kundalini Yoga + Pranayama (Breath Expansion)

• Motivation, spiritual will + building your heartfelt mission

• How to take compassionate action & integrate findings

• How to listen to your inner self & honor your intuition

• Visualization techniques that invite creative & imaginative energy

• Pillars of Meditations

• How to befriend the ego

From the physiological changes of lower blood pressure, increased blood circulation, and a flexible & regulated nervous system, to the mental & emotional benefits of balance, peace & harmony, the benefits of meditation + mindfulness are endless. Are you hopeful & ready to experience life with more fullness, color, & excitement? This deep dive into yourself will give you fresh & impactful tools to find new ways of being & living!

This session is available online only.

Price:
$997.00 USD 1-month package (4 weekly sessions)
+$275 Voxer Integration Support M-F 8-5